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You get five different segments, with twelve different exercises each. The variety keeps you motivated while the sections let you target your specific goals. The aerobic choices are: kickbox or classic cardio. The toning options are: lower-body/abs or upper-body/abs. There’s also a great yoga stretch–the perfect ending to any of the other workouts. Denise even includes optional progressions within each one-minute sequence. You can follow the intensifier or stick with the base move. As always, Denise is peppy and positive. Daily Dozen |
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Denise Austin has done it again! HIT THE SPOT: TEN 5-MINUTE TARGET TONERS is the perfect way to treat yourself to a magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong and healthy body. These incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. 10 5-Minute Target Toners |
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Get a slim waist line and a flat belly with 7 of Denise’s favorite workouts from a selection of her best-selling DVDs. Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from Personal Training System, Power Zone, Hit the Spot Pilates, Hit the Spot Core, Yopga Body Burn and Get it Fast. Best Belly Fat Blasters |
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In Boot Camp: Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn calories and sculpt your body with Denise’s unique blend of cardio and strength training. The DVD includes routines for Cardio Boot Camp, Strength Boot Camp, and Flexibility Boot Camp. Boot Camp: Total Body Blast |
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America’s favorite fitness authority Denise Austin has created the perfect workout to help target hips, thighs, upper arms, tummy and buns. You’ll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you’re ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today. You’ve got nothing to lose but fat! Shrink Your Female Fat Zones |
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With Burn Fat Fast: Cardio Blast, you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun. These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! Cardio Blast |
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It begins with fast-paced Vinyasa poses and then continues with slower body-part-focused exercises, all structured to achieve specific results using classic yoga exercises. The first section really flows–lots of quick pose-to-pose transitions. It includes some more challenging postures. The abs and leg segments have more controlled, “mindful” moves. These sequences use carefully chosen exercises that precisely target a specific muscle group. The final section is a quiet, relaxing stretch. Denise’s instruction is very thorough and, as always, very enthusiastic. Yoga Body Burn |
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An unusually effectively designed program that makes full use of your DVD player’s capabilities. It’s Denise’s usual enthusiasm and lots of proven exercises in a very flexible format. No complicated programming required; you simply choose one of three workouts from the first menu. The length of all three workouts is the same, but the intensity of each series is different. You can also create your own custom workout by programming the segments individually. Personal Training System |
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A variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. The abdominal floor work is progressive–part one features Pilates basics while part three uses the more advanced routines. The other four segments use a blend of both matwork and Pilates-style standing exercises to target specific body parts. As usual, Denise’s energy and enthusiasm are ultra-motivating. Hit the Spot Pilates |
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Two approx. 20-minute workouts: a classic Pilates-type program and a more-challenging Pilates-with-yoga segment. You’ll build core strength and a lean, dancer’s body in just 20 minutes per day. The first all-floor workout is an easy-to-follow series of Pilates basics–”the hundred,” roll-ups, leg circles and “spine stretch forward.” The second program intermixes Pilates with a variety of standing and floor yoga poses. Features a thorough introductory explanation on mat work technique and Denise’s usual bubbly personality. DVD includes a bonus 10-minute, lower-body-focused workout. Yoga and Pilates |
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Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning–this DVD lets you mix and match them in any order. You’re sure to burn calories and have fun; it’s super-easy to follow and packed with Denise’s legendary enthusiasm. Each 10-minute cardio section features non-intimidating dances in an add-on style. The ballet toning is graceful and calming–from standing lunges, pliés and arabesques to floorwork planks and crunches. Fat Burning Dance Mix |
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Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete, a total-body program that’s recompiled from the first three segments. For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options. Hit the Spot Core Complete |
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An easy-to-follow walking-style workout that’s energized by Denise’s friendly enthusiasm. All the moves are ultra-basic: simple marches, hops, kicks and side-to-sides. Each 15-minute section features a different technique. “Easy Walk” is a very beginner program, perfect to get you started. “Interval Walk” includes more wide-ranging moves plus faster-paced bursts. “Walk & Tone” incorporates dumbbells to boost intensity as you tone your arms. It all ends with a great stretch. DVD lets you play any or all of the segments. Blast Away Indoor Walk |
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Varied and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy–simple marches, step-touches and taps. The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Follows American College of Gynecologists guidelines. Fit and Firm Pregnancy |
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It’s a non-stop calorie burner followed by two different types of body-sculpting. Denise’s enthusiasm is incredibly energizing; you’re sure to feel motivated and empowered. The dance section is playful and high-spirited. The moves range from Mambos, triple kicks and step-touches to shoulder shimmies, twists and hip bumps. The two toning segments are fast-paced and varied. They’ll reshape your entire body with a mix of Pilates and traditional gym-style moves. Requires 3 to 5 lb. dumbbells. Body Burn with Dance & Pilates |
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Focusing on more than the usual core abdominal muscles, this workout also shapes your arms and legs. Teaching one-on-one, Denise starts with a gentle-but-invigorating tai chi-style warm-up. Then it’s 17 minutes of mostly ab-targeted Pilates matwork. That’s followed by the upper and lower-body toning–innovative standing exercises that also use the band to increase resistance and effectiveness. Finally, you’ll finish with another flowing tai chi stretch. Throughout, you get Denise’s motivation and enthusiasm. Pilates for Everybody |
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A fluid power yoga program followed by complimentary mostly-Pilates body sculpting. The yoga increases flexibility; the Pilates strengthens core muscles. Using them together, you’ll get a lean, lithe dancer’s body. The yoga section gracefully flows from one classic move to the next. While the toning segment’s primary emphasis is Pilates, it also includes light upper-body dumbbell routines and even some ballet-inspired “floor barrework”. Throughout, Denise’s cuing is thorough and easy-to-understand. Power Yoga Plus |
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Compact and effective, you get a calorie-burning aerobic section plus a multi-muscle-group toning routine. Designed to fit your personal schedule and goals, the DVD is pre-programmed to play either or both segments. The cardio section emphasizes movement and fun, not perfect form. It ranges from grapevines, shuffles and repeaters, to cha chas, mambos and hip shakes. Featuring all the newest techniques, the standing/floor toning is extra efficient because it works two muscle groups at once. Beautiful, airy set. Burn Fat Fast |
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Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise’s infectious enthusiasm, you’ll shape your body as you burn calories. Each 3-1/2 minute aerobic section is surprisingly varied. You’ll not only get slow-fast-faster intensity changes, you also get movements from skiing to boxing, from squats to kicks. You’ll even do plyometric jumps and lots of lateral moves specially designed to target your lower body. The 1-1/2 minute toning segments sustain the variety and interest with multiple muscle group exercises. Ultimate Fat Burner |
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An innovative–and genuinely effective–approach to Pilates: classic “matwork” done in a standing position. This technique not only works your legs, it also guarantees precise control of each muscle (you just can’t do a sloppy movement and still maintain your balance). The moves are all traditional Pilates with the usual focus on core strength; only the position has changed from lying to standing. The workout begins with a standing yoga warm-up and ends with a gentle series of active, and flowing stretches. Requires a chair for balance; one short segment uses a wall for support. Power Zone |
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Two workouts–one for kids 8 to 12 years old and another to do together as a family. These are not just “playing”–both programs include a variety of ‘real’ exercises. And, of course, they feature Denise’s legendary enthusiasm and energy. The kids’ routines have a definite dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing. The family program is especially fun; it also includes interactive exercises like tossing a basketball or helping each other stretch. Fit Kids |
